Weigh In record (no journal entry) for 08 November 2022
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74.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1674 kcal
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Fat: 38.07g | Prot: 181.63g | Carbs: 126.97g.
Breakfast: 鮮醬子 無糖顆粒花生醬, 7-11 美式咖啡, Costco 零脂優格, RICH'S 原味貝果, Kirkland 冷凍藍莓. Lunch: 原味時代 栗子地瓜, 海鱺魚, 中華 有機豆腐, 善美的 澳洲牛嫩腿心火鍋肉片, 番茄, 青江菜. Dinner: 小宅食袋 開胃檸檬雞腿, 蟹. more...
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Losing 2.1 kg a Week
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Lansssss's Weight History
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