Weigh In record (no journal entry) for 09 November 2022
|
73.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1788 kcal
|
Fat: 43.32g | Prot: 152.95g | Carbs: 167.77g.
Breakfast: 7-11 美式咖啡, 鮮醬子 無糖顆粒花生醬, Costco 零脂優格, RICH'S 原味貝果, 桂格(Quaker) 黃金麩片燕麥片, Kirkland 冷凍藍莓. Lunch: 小宅食袋 私房美濃封肉, 原味時代 栗子地瓜, 原味食代 宮保雞丁. Dinner: 原味時代 栗子地瓜, 蟹, 給力盒子 十三香滷牛腱（無飯）. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lansssss's Weight History
|