Weigh In record (no journal entry) for 10 November 2022
|
30.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
623 kcal
|
Fat: 44.50g | Prot: 46.48g | Carbs: 8.45g.
Breakfast: Вареное Яйцо, Чай с Подсластителем (с Низкой Калорийностью). Lunch: Grow Food Котлеты из Говядины и Свинины. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|