Weigh In record (no journal entry) for 10 November 2022
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48.5 kg
Lost so far: 1.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1695 kcal
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Fat: 67.84g | Prot: 98.48g | Carbs: 170.54g.
Breakfast: Пятерочка Хурма, Nutrilite Протеиновый Порошок, Магнит Мандарины, Сливочное Масло, Каша Пшенная на Молоке. Lunch: Вареное Яйцо, Алтайская Сказка Крупа Овсяная. Dinner: Яготинське Какао на Молоке, Ого Овсяные Отруби, Белая Дача Зелень, Творог 9%, Главсуп Бульон Куриный, Квашеная Капуста. more...
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1784 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Reading - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Cooking - 15 minutes, Working - 5 hours. more...
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Losing 1.2 kg a Week
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oks.bo.88's Weight History
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