Weigh In record (no journal entry) for 10 November 2022
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55.2 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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844 kcal
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Fat: 32.50g | Prot: 71.66g | Carbs: 69.13g.
Lunch: Picard 綜合蔬菜丁, 烤地瓜, 水煮蛋. Dinner: 無糖豆漿, 雞胸肉, 炒空心菜, 油爆蝦. more...
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Losing 2.8 kg a Week
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