Weigh In record (no journal entry) for 09 November 2022
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94.4 kg
Lost so far: 8.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1591 kcal
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Fat: 48.11g | Prot: 134.30g | Carbs: 150.41g.
Lunch: Dost Laktozsuz Süt, Proteinocean Whey Protein Bisküvi. Dinner: Lahmacun, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Losing 4.9 kg a Week
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MertcanDemirdogen's Weight History
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