Weigh In record (no journal entry) for 03 November 2014
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95.9 kg
Lost so far: 11.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1099 kcal
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Fat: 30.69g | Prot: 56.26g | Carbs: 146.74g.
Breakfast: Cappuccino, Marmelade, Butter, Parmaschinken, Bauernbrot. Lunch: Lachsfilet, Nudeln. more...
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Gaining 0.5 kg a Week
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Hathor7760's Weight History
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