Weigh In record (no journal entry) for 10 November 2022
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70.9 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1018 kcal
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Fat: 25.88g | Prot: 77.85g | Carbs: 123.29g.
Breakfast: 水煮蛋, GNC 蔬果酵素精華, 咖啡, 全家 白飯. Lunch: Almond breeze 無糖杏仁飲, 黑咖啡, 青花菜, Costco 義式雞胸, 白飯. Dinner: GNC 蔬果酵素精華, Costco 義式雞胸, 白飯, 青花菜. Snacks/Other: 統一 無加糖高纖豆漿. more...
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Losing 2.8 kg a Week
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chang19700220's Weight History
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