Weigh In record (no journal entry) for 10 November 2022
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96.3 kg
Lost so far: 8.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1646 kcal
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Fat: 56.03g | Prot: 184.95g | Carbs: 106.41g.
Breakfast: 雞蛋（整個）, Myprotein 分離乳清蛋白, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 泰山 沙拉油, 炒韭菜, 豆腐, 豬里肉（柳肉，瘦肉）, 洽洽 香瓜子, 7-11 蒸地瓜, 黑糖饅頭, 炒青菜, 雞蛋（整個）, 7-11 卜蜂義式香草雞胸肉. Dinner: 豬里肉（柳肉，瘦肉）, 豆腐, 炒青菜, 7-11 卜蜂義式香草雞胸肉, 飯. Snacks/Other: Myprotein 分離乳清蛋白. more...
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Losing 0.7 kg a Week
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