Weigh In record (no journal entry) for 10 November 2022
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74.9 kg
Lost so far: 11.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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645 kcal
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Fat: 4.31g | Prot: 64.50g | Carbs: 83.55g.
Breakfast: Ubi Jalar (Manis). Lunch: Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Totole Kaldu Jamur, Sawi Putih, Wortel, Bawang Putih, Bawang Merah, Bawang Bombay. Dinner: Nasi Putih. more...
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Losing 0.3 kg a Week
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OcktaVia04's Weight History
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