소도시's Journal, 10 Nov 22

Weigh In record (no journal entry) for 10 November 2022

68.2 kg Lost so far: 0 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2022:

1187 kcal

Fat: 41.95g | Prot: 52.28g | Carbs: 151.12g. Breakfast: 잡곡밥, 고등어구이, 라면. Snacks/Other: 사과, 종근당건강 락토핏 생유산균 골드. more...

241 kcal

Exercise: Washing Dishes - 1 hour, Samsung Health - 23 hours. more...

Losing 0.5 kg a Week


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소도시's Weight History