|
便
|
44.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2022:
|
1440 kcal
|
Fat: 64.32g | Prot: 50.13g | Carbs: 170.29g.
Breakfast: 白吐司, 安佳 全脂奶粉, 紅豆薏米粥. Lunch: 木炒耳, 白飯, 炒空心菜, 紅燒肉. Dinner: 潤餅. Snacks/Other: 柚子, 菱角. more...
|
Gaining 2.8 kg a Week
|
|
|