Weigh In record (no journal entry) for 10 November 2022
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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760 kcal
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Fat: 23.55g | Prot: 17.77g | Carbs: 120.19g.
Breakfast: 서울우유 커피우유. Lunch: 홍시, 달걀, 오뚜기 컵누들 매콤한맛. Snacks/Other: 크라운 카라멜콘땅콩 (30g). more...
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Losing 4.2 kg a Week
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