Weigh In record (no journal entry) for 10 November 2022
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122.4 kg
Lost so far: 13.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1298 kcal
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Fat: 54.00g | Prot: 111.66g | Carbs: 91.99g.
Breakfast: Sugar, Coffee with Milk and Sugar, Nestle Coffee-Mate, Sugar, Nestle Coffee-Mate, Coffee with Milk and Sugar. Dinner: Praise French Dressing, Red Onions, Cucumber (with Peel) , Maggi Rich Gravy Mix, Cooked Broccoli (from Fresh), Roasted Chicken Roll. more...
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Losing 2.5 kg a Week
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