Weigh In record (no journal entry) for 31 October 2022
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96.7 kg
Lost so far: 0.9 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1126 kcal
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Fat: 57.67g | Prot: 46.01g | Carbs: 109.41g.
Breakfast: Café, Açúcar, Manteiga (com Sal), Seven Boys Bisnaguinha. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pepino (Descascado), Vinagre, Costela Bovina, Cenouras, Tomates Cereja, Cebolas, Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem. Dinner: Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Quaker Farelo de Aveia, Mel, Banana Prata, Canela. more...
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Gaining 0.3 kg a Week
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Ser_saudavel's Weight History
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