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生32
早餐 番茄小黃瓜 滷蛋
午餐 蚵仔煎
晚餐 蒟弱麻醬麵 亞尼克
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61.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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592 kcal
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Fat: 30.36g | Prot: 34.57g | Carbs: 52.22g.
Dinner: 炒綠豆芽, 黑橋牌 火烤香腸, 蒟蒻麵, 白帶魚, 黑丸 嫩仙草, 亞尼克 生乳捲. more...
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Losing 4.9 kg a Week
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e11172001's Weight History
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