Weigh In record (no journal entry) for 08 November 2022
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91.2 kg
Lost so far: 83.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2675 kcal
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Fat: 71.07g | Prot: 204.55g | Carbs: 316.55g.
Breakfast: Nescafé Café Au Lait, Melancia, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Second Breakfast: Vó Alzira Bolo de Cenoura, Fazenda Bela Vista Iogurte Natural Desnatado. Lunch: Mandioquinha, Cenouras Cozidas, Chuchu Cozido, Abóbora Cabotia, Pepino Japonês, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido, Paleta Bovina Cozida. Afternoon Tea: Parmalat Leite Semidesnatado. Dinner: Filé de Frango Grelhado, Abacaxi, Quiabo Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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2583 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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vinifcosta's Weight History
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