Weigh In record (no journal entry) for 09 November 2022
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88.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1232 kcal
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Fat: 39.34g | Prot: 98.19g | Carbs: 122.37g.
Breakfast: Molho Bolonhesa, Quaker Farinha de Aveia Integral, Ovo, Café (Infusão). Lunch: Salada Verde Mista, Feijão Carioca Cozido, Arroz Integral, Patinho Grelhado. Snacks/Other: Life Me Coxinha Vegana Cogumelo, Nestlé Chocolate Meio Amargo Classic. more...
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2578 kcal
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Exercise:
Hiking - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Fa Prado's Weight History
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