Weigh In record (no journal entry) for 09 November 2022
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99.4 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1180 kcal
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Fat: 16.14g | Prot: 23.31g | Carbs: 255.14g.
Breakfast: Thomas' Original English Muffins, Coffee with Milk and Sugar. Lunch: Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Canada Dry Ginger Ale (12 oz), Snapple Raspberry Iced Tea, Whole Fruit Lime Fruit Bar, Ocean Spray Cran-Raspberry Juice Drink, Whole Fruit Coconut Fruit Bar. more...
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Losing 4.4 kg a Week
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Bisch123's Weight History
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