Weigh In record (no journal entry) for 09 November 2022
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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439 kcal
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Fat: 9.15g | Prot: 7.94g | Carbs: 83.90g.
Breakfast: Дары Кубани Сок Груша-Яблоко. Lunch: Хлеб Черный, Авокадо Авокадо, Лента Конфеты Желейные «Пчелка», Банан. Snacks/Other: Каша Пшенная на Молоке. more...
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steady weight
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