Weigh In record (no journal entry) for 09 November 2022
|
72.3 kg
Lost so far: 31.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
2571 kcal
|
Fat: 97.03g | Prot: 154.84g | Carbs: 268.01g.
Breakfast: Nature Valley 蜂蜜燕麥棒, 健司 脆雙菇, Costco 石安牧場溫泉蛋, 福樂 福樂頂級希臘式優格, 早安美芝城 原味蛋餅, 水煎包, 白飯, 豬腳, 炒青菜, 食藥署統計 豆干絲, 炒豆芽, 義美 油豆腐, 爭鮮 日式海帶絲. Dinner: 7-11 香雞排, 炸排骨, 大成 舒迷雞胸肉, 21Plus 咖哩雞胸肉, 白飯, 炒雞蛋, 石二鍋 冬粉, 炒青菜. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|