Weigh In record (no journal entry) for 09 November 2022
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96.4 kg
Lost so far: 8.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1306 kcal
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Fat: 56.38g | Prot: 126.72g | Carbs: 85.04g.
Breakfast: 雞蛋（整個）, 桂格(Quaker) 桂格即沖即食大燕麥片, Myprotein 分離乳清蛋白. Lunch: 白切雞, 炒高麗菜, 雞蛋（整個）, 炒韭菜, 豆干. Dinner: Costco 石安牧場香滷蛋白丁, 火龍果, 卜蜂 義式香草雞胸肉, 鳳梨, 泰山 純芥花油, 瓠瓜. Snacks/Other: 鳳梨. more...
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Gaining 0.7 kg a Week
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