Weigh In record (no journal entry) for 07 August 2019
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68 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 39.25g | Prot: 106.97g | Carbs: 101.14g.
Breakfast: Teh Hijau, Telur Rebus, Telur Rebus. Lunch: Kem Chicks Sayur Toge, Tempe Goreng, Tempe Goreng, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Dua Kelinci Sukro Original. more...
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mamah ayu's Weight History
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