Weigh In record (no journal entry) for 06 November 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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786 kcal
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Fat: 34.87g | Prot: 51.42g | Carbs: 67.99g.
Breakfast: Магнит Гранат, Славянские Традиции Кефир 1,5%, Славянские Традиции Творог 5%. Lunch: Рот Фронт Батончик #1, Хлебный Спас Печенье, Вязанка Ветчина Столичная, Яйцо Куриное, Каравай Хлеб Восточный Подовый. more...
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Gaining 15.4 kg a Week
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