Weigh In record (no journal entry) for 09 November 2022
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103 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2022:
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1491 kcal
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Fat: 40.26g | Prot: 163.29g | Carbs: 118.68g.
Breakfast: Bauducco Torrada Tradicional, Ovo, Itambé Leite Zero Lactose Desnatado Nolac, Quaker Aveia em Flocos. Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido), Salada Verde Mista. Dinner: Arroz Branco (Cozido), Sadia Filé de Peito, Salada Verde Mista. Snacks/Other: Banana Prata, Ovo. more...
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Losing 0.2 kg a Week
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sergionbg's Weight History
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