Weigh In record (no journal entry) for 09 November 2022
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84.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1890 kcal
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Fat: 73.33g | Prot: 99.94g | Carbs: 217.03g.
Breakfast: Cabrales Cafe Torrado, Okebon Molino Natural - 10 Semillas. Lunch: Paladini Medallones de Pollo con Espinaca y Queso, Paladini Medallones de Pollo, Chauchas. Dinner: Tarta de jamon y queso, Tarta de Acelga. Snacks/Other: Banana, Ilolay Yogur Descremado. more...
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Gaining 7 kg a Week
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guscochia's Weight History
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