Weigh In record (no journal entry) for 09 November 2022
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66.3 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1783 kcal
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Fat: 63.09g | Prot: 86.44g | Carbs: 218.97g.
Breakfast: La Serenísima Queso Sardo, Pan Blanco. Lunch: Manieri Tostadas de Salvado , Cebollas, Tomates, Pechuga de Pollo Hervida. Dinner: Pan Blanco, Huevo Duro, Papa Cocida, Vea Medallones de Merluza. Snacks/Other: Tarta de Coco y Dulce de Leche, Pan Blanco, Jumbo Torta Selva Negra. more...
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Losing 2.1 kg a Week
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