Weigh In record (no journal entry) for 09 November 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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548 kcal
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Fat: 16.91g | Prot: 27.34g | Carbs: 70.52g.
Breakfast: Quaker Avena Instantánea, Colun Leche Descremada. Lunch: Nestlé Crema de Leche, Pechuga de Pollo, Fideos. more...
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Losing 3.7 kg a Week
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thaniavallejos's Weight History
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