Weigh In record (no journal entry) for 05 November 2022
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60.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1927 kcal
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Fat: 45.93g | Prot: 135.70g | Carbs: 238.99g.
Breakfast: Margarina Cremosa, Leite Integral, Pão de Forma 100% Integral 15 Grãos. Lunch: Whey Grego, Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Gaining 0.0 kg a Week
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Rael de Souza's Weight History
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