Weigh In record (no journal entry) for 09 November 2022
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87.7 kg
Lost so far: 8.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1516 kcal
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Fat: 64.62g | Prot: 56.51g | Carbs: 180.23g.
Dinner: Finna Food Sambal Terasi Uleg, Ayam Goreng, Ayam Brand Ayam Serundeng, Nasi Putih (Butir-Sedang, Dimasak), Teh Manis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Keripik Tempe. more...
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2321 kcal
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Exercise:
Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Ika Uswatun Jannah's Weight History
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