Weigh In record (no journal entry) for 09 November 2022
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95 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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484 kcal
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Fat: 24.62g | Prot: 19.94g | Carbs: 49.08g.
Breakfast: Яичница с Помидорами. Lunch: Рассольник. Snacks/Other: Ашан Яблоко Медовый Хруст, Белевская Пастила Пастила Сливовая, Зеленый Чай. more...
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Gaining 0.1 kg a Week
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_Дмитрий___'s Weight History
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