Weigh In record (no journal entry) for 09 November 2022
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69.3 kg
Lost so far: 1.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1688 kcal
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Fat: 37.17g | Prot: 46.71g | Carbs: 291.94g.
Breakfast: Milk (Nonfat) , General Mills Raisin Nut Bran. Lunch: Honeycrisp Apples. Dinner: Kraft Macaroni & Cheese as Packaged. Snacks/Other: Welch's Fruit Snacks Island Fruits (Bag). more...
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Gaining 4.4 kg a Week
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melissaconner36's Weight History
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