Weigh In record (no journal entry) for 09 November 2022
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86.0 kg
Lost so far: 5.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1667 kcal
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Fat: 59.24g | Prot: 134.36g | Carbs: 175.06g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Great Value 1% Low Fat Cottage Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water. Dinner: Caulipower All Natural Chicken Tenders, Mccain Smiles Mashed Potatoes, Birds Eye Shoestring Zucchini Fries. Snacks/Other: Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. more...
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Losing 1.9 kg a Week
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zerocool3's Weight History
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