Weigh In record (no journal entry) for 09 November 2022
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67.4 kg
Lost so far: 6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1212 kcal
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Fat: 40.52g | Prot: 67.72g | Carbs: 143.73g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Fanta Limón, Hacendado Merluza Rebozada, Aceite de Oliva, Puerros Cocidos, Consum Palitos de Surimi, Espaguetis de Trigo (Cocidos). Dinner: Aquarius Aquarius Naranja, Carrefour Fideo Cabellin, Huevo Duro, Serrano Jamón Serrano, Café con Leche Descremada, Azúcar. Snacks/Other: Tomates, Hacendado Carne Picada Vacuno y Cerdo, Pan Blanco. more...
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Losing 9.1 kg a Week
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virlinet's Weight History
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