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Vamos regularizando nuevamente 👍
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63.3 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1075 kcal
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Fat: 51.20g | Prot: 48.83g | Carbs: 111.53g.
Breakfast: Punta del Agua Queso Gouda , Tostadas de Pan Integral, Mermelada. Lunch: Ensalada Mixta, Cabaña Argentina Chorizo Fresco de Cerdo. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Naranjas, Archimboldo Granola Crocante con Semillas, Milkaut Yogur Cremoso Vainilla, Naranjas. more...
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620 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 35 minutes. more...
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Losing 4.2 kg a Week
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debbiemarkus's Weight History
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