Weigh In record (no journal entry) for 09 November 2022
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64.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1366 kcal
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Fat: 62.14g | Prot: 63.77g | Carbs: 148.95g.
Breakfast: Café (Infusão), Copra Óleo de Coco Extra Virgem, Banana Caturra, Ameixa Seca, Quaker Farinha de Aveia, Maçãs Fuji, Brasil Frutt Castanha do Pará Natural, San Mar Castanha de Caju, Jasmine Linhaça Marrom. Lunch: Grão-de-Bico Cozido, Chucrute Cozido, Feijão Preto Cozido, Cenouras, Alface, Batata Doce Cozida, Ovo Frito. Dinner: Abacate, Jasmine Linhaça Marrom, Café. Snacks/Other: Nutrify Proteína Vegetal, Ovo Cozido. more...
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Losing 0.2 kg a Week
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Josiéle Machado's Weight History
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