Weigh In record (no journal entry) for 09 November 2022
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75.8 kg
Lost so far: 8.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1528 kcal
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Fat: 72.52g | Prot: 103.33g | Carbs: 127.35g.
Breakfast: Acarajé. Lunch: Carne do Peito de Frango (Assado, Cozido), Acarajé, Farofa de Dendê , Arroz Parboilizado Cozido, Caruru, Carne do Peito de Frango (Assado, Cozido). Dinner: Matte Leão Chá de Erva Doce, Canela, Acarajé, Banana-da-Terra Madura Fervida, Batata Doce Cozida. Snacks/Other: Hershey's Coffee Creations Espresso. more...
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Gaining 0.5 kg a Week
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Dea.Luísa's Weight History
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