Weigh In record (no journal entry) for 09 November 2022
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1350 kcal
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Fat: 37.76g | Prot: 106.49g | Carbs: 148.54g.
Breakfast: La Serenísima Yogur Light , Huevo, Tostex Avena Tradicional, Banana, Nuez, Almendras, Clara de Huevo, Frutillas. Lunch: Leche Proteica, Tostex Avena Tradicional, Yogur Light, Banana, Nuez, Almendras, Clara de Huevo, Frutillas, Huevo. Dinner: BSN Syntha-6 EDGE. Snacks/Other: Actimel Actimel, Rocklets Chocolate Confitado, La Serenísima Yogurt Cremoso Clasico. more...
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Losing 2.1 kg a Week
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claulucena's Weight History
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