kapsuli's Journal, 09 Nov 22

Weigh In record (no journal entry) for 09 November 2022

101.4 kg Lost so far: 11.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2022:

340 kcal

Fat: 12.70g | Prot: 18.03g | Carbs: 36.79g. Breakfast: Punaherukka, Keitetty Kananmuna, Elovena Kaurahiutaleet. more...

2683 kcal

Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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kapsuli's Weight History