Weigh In record (no journal entry) for 09 November 2022
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1628 kcal
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Fat: 67.16g | Prot: 143.68g | Carbs: 116.14g.
Breakfast: Evolene Whey Protein, Putih Telur Matang, Kuning Telur Matang. Lunch: Pepaya, Nasi Putih, Tempe, Daging Sapi Panggang. Dinner: Tempe, Pepaya, Daging Sapi Panggang. more...
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Gaining 0.1 kg a Week
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