Weigh In record (no journal entry) for 09 November 2022
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72.2 kg
Lost so far: 13.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1501 kcal
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Fat: 54.46g | Prot: 37.49g | Carbs: 171.38g.
Lunch: Tomatoes, Broccoli, Tesco Cucumber, Honey Mustard Dressing, Mixed Salad Greens, Sainsbury's Greek Feta, Tesco Organic Salmon Fillets. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: M&S Gruyere, Tesco Shortbread Biscuits, Rekorderlig Strawberry-Lime Cider 330ml Can, Pipers Sweet Chilli Crisps. more...
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2016 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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WhatKatieDid's Weight History
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