Weigh In record (no journal entry) for 02 November 2022
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1461 kcal
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Fat: 71.99g | Prot: 39.63g | Carbs: 100.93g.
Lunch: 豆干, 四海遊龍 紅油抄手, 老媽拌麵 乾麵, 蒜泥白肉. Snacks/Other: 杜老爺 杜老爺高級甜筒冰淇淋. more...
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Losing 0.1 kg a Week
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