Weigh In record (no journal entry) for 03 November 2022
|
78.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
568 kcal
|
Fat: 16.81g | Prot: 33.38g | Carbs: 71.03g.
Lunch: 義美 蝦捲, 炒花菜, 糙米飯, 炒青椒, 滷雞腿, 炒高麗菜. Snacks/Other: 綠茶, 麥當勞 (McDonald's) 大蛋捲冰淇淋. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|