Weigh In record (no journal entry) for 04 November 2022
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1567 kcal
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Fat: 53.27g | Prot: 55.25g | Carbs: 226.36g.
Lunch: 爭鮮 鮭魚肚壽司, 爭鮮 烤鮭魚肚壽司, 爭鮮 小龍蝦沙拉軍艦, 爭鮮 握壽司, 爭鮮 蒲燒鯛魚握壽司, 爭鮮 焦糖鮭魚肚壽司, 爭鮮 玉子燒壽司, 爭鮮 茶碗蒸（爭鮮）. Dinner: MOS 日式豬排三明治, 牛頭牌 沙茶醬, 早安美芝城 原味蛋餅, 早安美芝城 紅茶. Snacks/Other: 蓮霧, 木瓜, 甜柿. more...
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Gaining 0.7 kg a Week
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