Weigh In record (no journal entry) for 05 November 2022
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1038 kcal
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Fat: 47.06g | Prot: 81.49g | Carbs: 97.46g.
Breakfast: 木瓜. Lunch: 光泉 無加糖黑豆漿, 蝦, Subway 秘醬烤雞腿堡（3片增量版）. Dinner: 鮭魚, 炒高麗菜, 雞胸肉. Snacks/Other: 戰神 乳清蛋白飲-黑糖. more...
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Losing 5.6 kg a Week
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