Weigh In record (no journal entry) for 07 November 2022
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1098 kcal
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Fat: 55.41g | Prot: 42.92g | Carbs: 128.46g.
Breakfast: 蓮霧. Lunch: 全家 鐵板滑蛋豬排丼, 達美樂 轟炸無骨雞腿排. more...
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Gaining 2.1 kg a Week
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