Weigh In record (no journal entry) for 08 November 2022
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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498 kcal
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Fat: 22.01g | Prot: 43.31g | Carbs: 31.37g.
Lunch: 糙米飯, 炒青菜, Costco 無骨雞腿排, 炒香姑, 炒花菜. more...
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Gaining 1.4 kg a Week
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