丹尼歐's Journal, 08 Nov 22

Weigh In record (no journal entry) for 08 November 2022
78.5 kg Lost so far: 5.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2022:
498 kcal Fat: 22.01g | Prot: 43.31g | Carbs: 31.37g.   Lunch: 糙米飯, 炒青菜, Costco 無骨雞腿排, 炒香姑, 炒花菜. more...
2112 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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丹尼歐's Weight History


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