Weigh In record (no journal entry) for 09 November 2022
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1389 kcal
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Fat: 62.65g | Prot: 46.90g | Carbs: 157.68g.
Breakfast: Gurke (mit Schale), Wiesenländer Chili Paprika Käse , Grafschafter Balance Brot . Lunch: Heidelbeeren, Trauben, Gekochtes Ei, Maggi Hähnchen-Geschnetzeltes in Curry-Sauce, Spätzle. Dinner: Grafschafter Balance Brot, Popp Gurkensalat mit Joghurtdressing. Snacks/Other: Milchreis, Süße Zimtschnecke. more...
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Losing 3.5 kg a Week
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angela.z1993's Weight History
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