Weigh In record (no journal entry) for 09 November 2022
|
73.7 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1102 kcal
|
Fat: 42.55g | Prot: 45.80g | Carbs: 137.02g.
Breakfast: Зеленый Чай, Рафаэлло Конфета, Кофе с Молоком, Вареное Яйцо. Lunch: Плов с Курицей, Чай с Молоком. Dinner: Чай с Молоком, Кефир 2,5%. Snacks/Other: Яблоко. more...
|
|
2171 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|