Weigh In record (no journal entry) for 08 November 2022
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64 kg
Lost so far: 1.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1357 kcal
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Fat: 51.65g | Prot: 76.43g | Carbs: 123.85g.
Breakfast: 全聯 醇黑巧克力千層, 水煮蛋, 橘子. Lunch: 鯛魚, 好菇道 鴻禧菇, 好菇道 美白菇, 水煮蛋. Dinner: 刈包, 蘿蔔絲餅. Snacks/Other: 珍煮丹 黑糖珍珠鮮奶. more...
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steady weight
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curryhihi's Weight History
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